PERSONAL TRAINING & FITNESS

Individual and group sessions to improve your strength, fitness, balance and flexibility. 

​

• Qualified Level 3 Personal Trainer

• Nutrition advisor

• Circuit classes/Boxfit and HIIT - Sessions at Farnham Common Sports Club. Monday 8pm - 9pm. ​Book a free trial session. 

Get the most out of your sessions, no need for excessive weights, just you, some motivation and fun pieces of kit.

Also sport specific training including:

• movement

• strength and conditioning

• speed and agility

• power

• injury prevention